According to a recent study published in the Journal of Clinical Psychology, around 45 percent of Americans will be making a New Years Resolution tonight. Of those, a whopping 38% of them are weight related – easily making losing weight the number one most made resolution for 2014. It’s a noble resolution. Taking control of your health is important, and deciding to exercise more or making better food choices is never a bad thing. That being said, resolutions probably aren’t the best way to go about it. Indeed, 52 percent of us are confident that we will stick to our […]
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