*Note from Josh – Out of the three variations of HIIT laid out in this infographic, my favorites would be tabata training and turbulence training. If you’re looking for more of a complete HIIT workout, turbulence training would be the way to go. If you haven’t tried HIIT yet, do. “The difference between dreamers and believers is action.”
The post The Complete Guide To Interval Training [Infographic] appeared first on outlaw fitness.