This can be an area of confusion for many people, and understandably so. If you go into your average gym, you will have a wave of muscleheads coming at you with a story about how doing cardio before weight training will sabotage your muscle building efforts and have you looking like a scrawny, pathetic dweeb. The reality? Not so much. Cardio After Weights This is one of the biggest fitness myths I can think of. At first, it seems like there is some sound logic behind it. People who support doing cardio after weights will usually tell you that you ...
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